Course Curriculum

"Empower Self Empower Others"

  • 1

    Discover Self Trailer

    • Discover Self Trailer
  • 2

    Introduction

    • Introduction

    • Welcome to Discover Self

    • Creating Discover Self Online

    • My Commitment to You

    • Creating Alignment Starts with the Self

    • Spilling the Coffee
  • 3

    Module 1

    • Module 1

    • Take Inventory of Your Life

    • Redesign Your Life

    • Foundation

    • The Beat of Your Tribe

    • Unleash The Natural Self

    • What is the Story I tell about Myself?

    • What you want audio

    • Guided Muldahara Meditation

    • Muldahara Sound Meditation

    • Guided Tree Meditation Exercise

    • Root Chakra Affirmations

    • Module 1 Summary
  • 4

    Module 2

    • Module 2

    • Cells Hold Memory

    • Genes

    • Vagus Nerve

    • Vagus Nerve and diaphragmatic

    • Regulating the Nervous System

    • The Role Energy plays

    • Energy Transforms - Story

    • The Importance of Setting an Intention

    • The Four Steps Toward Intention

    • Force

    • Universe

    • Motivation

    • Perception

    • Doctor Bruce Lipton

    • Limiting Beliefs

    • You are the expert of your story

    • Stress and the Body

    • Irritations and Tolerations Exercise

    • Svadhisthana Sound Meditation
  • 5

    Module 3

    • Module 3

    • Just Sit

    • Just Sit part 2

    • Self Reflection

    • What is Self Awareness

    • Ego

    • Reclaim Your Power

    • I am not this body meditation

    • Guided Sacral Dance Exercise

    • Life Purpose Meditation Exercise
  • 6

    Module 4

    • Module 4

    • Wise Mind Bike

    • Overthinking

    • I am a Powerful Being Mantra

    • Personal Responsibility

    • E +R =0

    • Complaining

    • Take Your Power Back From Social Media

    • We have Freedom to Choose our Response

    • How to Change your Response

    • The Three Responses

    • The Three F's (Perspective)

    • Ask Believe Receive

    • Visualization- Structural Tension

    • Anahata Sound Meditation
  • 7

    Module 5

    • Module 5

    • Discover Passion

    • What If You Don't Know Your Passion

    • To Affirm

    • Affirmations

    • Ask Believe Receive (2)

    • Vision Boards

    • Happiness is a Choice
  • 8

    Module 6

    • Module 6

    • The Heart Memory

    • Heart Focused Breathing Technique

    • Heart Focused Breathing Benefits and Steps

    • Freeze Frame Steps

    • Heart Light Meditation

    • Heart Chakra Affirmation

    • The Quick Coherence Technique Audio

    • The Quick Coherence Technique

    • My Heart is Open Sound Meditation
  • 9

    Module 7

    • Module 7

    • Sound Moves Matter

    • Sound and the body

    • Move Sound Heal

    • The voice is your instrument

    • Emotion as Frequency

    • Auṃ maṇi padme hūṃ

    • Stay Grounded Meditation

    • Thank You
  • 10

    Bonus Module

    • BONUS - Power vs Force

    • Bonus Guided Bioenergetic Movement Exercise

    • BONUS - Clearing Heart and Mind

    • BONUS - Everything Changes

    • BONUS - Ocean Sounds

    • BONUS - Stay on Purpose

    • BONUS - Root Sound

    • Bonus "I Am Easy" Mantra